Weigh In record (no journal entry) for 18 May 2013
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189.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2013:
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1455 kcal
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Fat: 92.70g | Prot: 89.35g | Carb: 69.27g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked) , Coffee, Hazelnut Creamer, Hazelnut Creamer, Coffee. Lunch: Shrimp Scampi, Tomato Mozzarella Salad, Roasted Vegetable Medley, Petite Sirloin. Snacks/Other: Rainbow Sprinkles, Frozen Custard (Kids). more...
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losing 3.5 lb a week
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