Weigh In record (no journal entry) for 12 May 2020
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200.4 lb
Lost so far: 12.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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1652 kcal
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Fat: 85.09g | Prot: 84.52g | Carb: 147.08g.
Breakfast: Sugar Twin, Strawberry Yogurt, Ancient Grains Bread, Light Cream 5%, Smooth Peanut Butter, Coffee (Brewed From Grounds), Bananas. Dinner: Carrots , Cucumber (Peeled) , Tomatoes, Yellow Sweet Peppers , 2% Fat Milk, Au Gatin Potatoes (Using Margarine) , Fried Floured or Breaded Fish, Ziggy's Internationale Kalamata Olives. Snacks/Other: Joe's Tasty Travels Super Energy Trek Mix. more...
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gaining 0.4 lb a week
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