euheide's Journal, 18 May 2013

9.7 % body fat (highly inaccurate reading from body composition scanner)

131.8 lb Lost so far: 12.3 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 62.29g | Prot: 70.08g | Carb: 195.46g.   Breakfast: Cherimoya, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Date, Dried Apricot, Walnuts. Dinner: Iglo Lasagna Iglo. Snacks/Other: Whole Milk, Codfish Ball or Cake, Bananas, Blueberries, Chocolate Milk (Whole), Codfish Ball or Cake. more...

1746 kcal

Activities & Exercise: Indoor cycling, intensity level 6, moderate speed - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...