dlneal67's Journal, 18 May 2013

229.6 lb Lost so far: 96.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1971 kcal

Fat: 90.45g | Prot: 133.33g | Carb: 194.19g.   Breakfast: Special K Protein Plus Cereal, Unsweetened Iced Tea or Hot Tea, Light Vanilla Soy Milk, 0 Calorie Sweetener, Sweet 'N Low. Lunch: Unsweetened Iced Tea or Hot Tea, Sweet 'N Low, 0 Calorie Sweetener, Cooked Mature Onions, Cooked Mushrooms (Fat Not Added in Cooking), Onion Rings (Breaded and Fried), Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Squash Casserole, Beef Top Sirloin (Trimmed to 1/8" Fat), Corn Bread. Dinner: Chocolate Peanut Butter High Protein Bar (Small), American Potato Salad, Homemade Chicken Salad, Sweet 'N Low, 0 Calorie Sweetener, Unsweetened Iced Tea or Hot Tea. more...

2799 kcal

Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...