slkwhitis's Journal, 25 November 2008

139.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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485 kcal

Fat: 25.99g | Prot: 22.32g | Carb: 45.89g.   Lunch: chili with turkey. Snacks/Other: walnuts, 100 cal cookie. more...

2808 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, gazelle - 15 minutes, Housework - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...