Pdover's Journal, 18 May 2013

37.4

150.0 lb Lost so far: 3.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 33.53g | Prot: 85.75g | Carb: 170.89g.   Breakfast: Sweet Cherries , Instant Oatmeal, Ultimate Muscle Protine - Chocolate, Coffee. Lunch: Potato Chips, Builder's Bar - Chocolate Peanut Butter. Dinner: 100% Whole Wheat English Muffins, Chicken Breast. Snacks/Other: California Navel Oranges. more...

2315 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...