Mistybenner's Journal, 12 May 2020

147.4 lb Lost so far: 5.4 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

---

1800 kcal

Fat: 74.69g | Prot: 73.88g | Carb: 167.23g.   Breakfast: Land O'Lakes Light Butter with Canola Oil, Banquet Brown 'N Serve Original Sausage Links,  Pancake Syrup (with 2% Maple) , Denny's Pancakes. Lunch: Parmesan Cheese (Grated) , Totino's Classic Pepperoni Crisp Crust Party Pizza. Dinner: White Rice, Honey Garlic Chicken. Snacks/Other: Blue Ribbon Ice Cream Sandwich, Anheuser-Busch Bud Light Beer. more...

1778 kcal

Activities & Exercise: legs - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...