Weigh In record (no journal entry) for 15 October 2010
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214.0 lb
Lost so far: 20.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2010:
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1686 kcal
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Fat: 62.91g | Prot: 58.91g | Carb: 233.09g.
Breakfast: Y&S TWIZZLERS LICORICE, Banana, Grapefruit (Pink and Red). Lunch: Soup at Hand Creamy Chicken, Chunky Chicken Noodle Soup. Dinner: Baked Potato (Peel Eaten). Snacks/Other: Organic California Raisins, Dry Roasted Pecan Nuts (Without Salt Added), Cheese Crackers with Peanut Butter, Sweet and Salty Nut Granola Bars - Peanut. more...
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losing 14.0 lb a week
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