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👏👏👏😊
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104.1 lb
Lost so far: 39.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2020:
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1048 kcal
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Fat: 65.98g | Prot: 45.74g | Carb: 29.69g.
Breakfast: Queijo Parmesão (Ralado), Azeitonas Verdes, Elefante Extrato de Tomate, Manteiga (com Sal), Perdigão Salaminho, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Pão de Hambúrguer PÁG 143 MEU, Café. Lunch: Pão Italiano, Bombom Prestígio PÁG 139 MEU, Molho de Soja (Shoyu), Maxixe, Cebolas, Swift Cupim Temperado. Dinner: Manteiga (com Sal), Swift Cupim Temperado, Ovo. Snacks/Other: Don't Worry
Cerveja Zero Carb. more...
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gaining 4.6 lb a week
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