MrGoodnight's Journal, 18 May 2013

192.2 lb Lost so far: 5.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1881 kcal

Fat: 84.08g | Prot: 59.39g | Carb: 221.99g.   Breakfast: Milk Chocolate Digestive, Granulated Sugar Organic, Heavy Cream (Double Cream), Skimmed Milk, Jumbo Whole Rolled Oats. Lunch: Coffee Cake, Cheese Sandwich, Wholemeal Bread, Butter (Salted) , Gouda Cheese. Dinner: Yellow Sweet Corn, Straight Cut Oven Chips, Whole Nut, Chicken Breast. Snacks/Other: Jaffa Cakes. more...

2687 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Standing - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...