Weigh In record (no journal entry) for 18 May 2013
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150.0 lb
Lost so far: 60.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2013:
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1140 kcal
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Fat: 13.96g | Prot: 37.75g | Carb: 212.52g.
Breakfast: Hovis Granary Wholemeal Bread, Tesco Bran Flakes. Lunch: Crusty Granary Roll, English Muffin. Dinner: Penne. Snacks/Other: Digestive, Sponge Cake. more...
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steady weight
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Colinhiscock's weight history
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