slilock's Journal, 14 October 2010

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Weigh In record (no journal entry) for 14 October 2010

184.8 lb Lost so far: 2.2 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2010:

1360 kcal

Fat: 61.90g | Prot: 51.00g | Carb: 161.00g. Breakfast: Nonfat Tazo Chai Tea Latte (Grande). Lunch: Quiznos Soup, Sammie. Dinner: Subway Cookie, Subway BMT. more...

2348 kcal

Activities & Exercise: Running/Elip - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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slilock's Journal, 14 October 2010

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