Weigh In record (no journal entry) for 17 May 2013
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180.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2013:
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2601 kcal
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Fat: 149.50g | Prot: 72.75g | Carb: 209.90g.
Breakfast: Red Salsa, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Ranchero Queso Fresco, Refried Beans (Canned), Crema Salvadorena, Fried Plantain, No Calorie Sweetener Packets, Hazelnut Creamer Singles, Colombian Coffee (Medium). Lunch: Coastal Cooler (25% Less Sugar). Dinner: Fritos Chili Pie, Fritos Chili Pie. Snacks/Other: Corona Extra. more...
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gaining 11.2 lb a week
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