Weigh In record (no journal entry) for 14 October 2010
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2010:
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2364 kcal
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Fat: 77.36g | Prot: 155.04g | Carb: 263.18g.
Breakfast: olive oil, ketchup, egg, half and half, egg. Lunch: chicken breast, brown rice, mixed vegetables. Dinner: chicken pot pie, fettuccini alfredo. Snacks/Other: banana, silk, raisin bran muffin, Smooth Peanut Butter Chocolate Whey Protein Shake. more...
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3055 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 4.7 lb a week
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supervegeta219's weight history
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