Weigh In record (no journal entry) for 17 May 2013
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114.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2013:
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1062 kcal
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Fat: 28.22g | Prot: 69.32g | Carb: 134.79g.
Breakfast: Fat Free Small Curd Cottage Cheese, Light Style 7-Grain Bread, V-Fusion Light Strawberry Banana, Strawberries, Coffee. Lunch: Deli Turkey or Chicken Breast Meat, Spinach and Herbs Flour Tortillas, Papaya, Pure Almond Milk - Unsweetened Original, Light Swiss Original Cheese Wedges. Dinner: Italian Salad Dressing, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pure Almond Milk - Unsweetened Original, Vegetable Beef Barley Soup Low Fat (Large). Snacks/Other: Almonds, Light & Fit Greek - Blueberry, Plums. more...
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1710 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Desk Work - 2 hours, Housework - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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