jbjibby's Journal, 14 October 2010

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Kicked it in the a$$. Lost 8 lbs in 3 days. With hard work and no binge eating or heavy alcohol I can do this !!!

288.0 lb Lost so far: 1.0 lb. Still to go: 9.0 lb. Diet followed 100%.

Diet Calendar Entries for 14 October 2010:

879 kcal

Fat: 12.72g | Prot: 69.32g | Carb: 120.56g. Breakfast: maple syrup, turkey bacon, aunt jemima whole wheat pancake. Lunch: smoked salmon, cottage cheese, pear. more...

4069 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 56 minutes, Exercise machine (moderate) - 34 minutes, Weight Training (moderate) - 30 minutes. more...

on diet The 40-40-20 Diet losing 3.0 lb a week


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jbjibby's Journal, 14 October 2010

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