Weigh In record (no journal entry) for 17 May 2013
|
187.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2013:
|
1127 kcal
|
Fat: 68.80g | Prot: 63.65g | Carb: 73.17g.
Breakfast: Bacon, Water, Swiss Cheese, Egg Beaters Egg Beaters - Original, Coffee, Grapefruit. Lunch: Pringles Original Potato Crisps, Swiss Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Cabbage, Water, Bratwurst. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Jell-O Sugar Free Cherry, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. more...
|
|
2823 kcal
|
Activities & Exercise:
Housework - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours, Yard Work (gardening) - 2 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jackie1947's weight history
|