Weigh In record (no journal entry) for 11 May 2020
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134.5 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2020:
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665 kcal
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Fat: 48.71g | Prot: 41.21g | Carb: 15.42g.
Breakfast: Natural Life Colágeno , Água, Água, Pilão Café, Canela, Cafeína Thermogenize 420Mg, Pilão Café, Água. Lunch: Chuchu Cozido, Perdigão Linguiça, Maratá Colorau, Gallo Azeite de Oliva Extra Virgem, Castelo Vinagre de Maçã, Alface, Tomates, Sal, Cebolas, Pepino (com Casca), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Sal, Alface, Guigui Torresmo Frito, Perdigão Linguiça, Chuchu Cozido, Castelo Vinagre de Maçã, Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Água, Ovo, Itambé Manteiga Extra com Sal, Copra Farinha de Coco sem Gluten, Royal Fermento em Pó Químico, Mandubim Farinha de Amendoim Mandubim, Banana Prata, Pura Vida Leite de Coco em Pó, Menina Leite de Coco, Coco, Essential Foods Xylitol, Mandubim Pasta de Amendoim Integral, Magro Adoçante com Stevia, Pilão Café, Premium Snacks Amendoim Torrado. more...
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2608 kcal
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Activities & Exercise:
Pedalling - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Race - 35 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Stair Climber (Stepper) - 15 minutes, Google Fit - 22 hours, Stretching (yoga) - 5 minutes, Fitness Training (Workout) - 20 minutes, Squats (Legs) - 10 minutes. more...
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steady weight
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