Weigh In record (no journal entry) for 17 May 2013
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135.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2013:
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1278 kcal
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Fat: 48.27g | Prot: 50.67g | Carb: 171.51g.
Breakfast: Kashi Heart to Heart Cereal - Honey Toasted Oat, Lactaid 2% Milk, Pure Protein Chocolate Deluxe High Protein Bar (Small), Cream (Half & Half), Sugar, Splenda No Calorie Sweetener Packets, Coffee. Dinner: Jack's Original Supreme Pizza. Snacks/Other: Cream (Half & Half), Splenda No Calorie Sweetener Packets, Coffee, Coca-Cola 90 Calorie Coke, Pepperidge Farm Goldfish Original Crackers, Doritos Cool Ranch Tortilla Chips. more...
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1874 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Shopping - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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