Cperrett3's Journal, 17 May 2013

143.7 lb Lost so far: 22.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 53.99g | Prot: 86.72g | Carb: 169.55g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Strawberries, Hard Cooked Peeled Eggs, Sweet Potato Fries, Traditional Hummus, Rice Thins. Dinner: Turkey Sub (Medium), Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables, Tomato Bisque. Snacks/Other: Red Table Wine, homemade protein bar. more...

2799 kcal

Activities & Exercise: Driving - 3 hours, Sitting - 10 hours, Standing - 2 hours and 30 minutes, Housework - 30 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 1 hour. more...