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I lost almost 2" in my waist in the last month. That is pretty good. I am going to amp up my workouts during this next month. I know that will slow my weight loss but rev up my inches lost.
I have a new addiction. I am adding a little heavy cream, a little cream cheese and some shredded cheddar to my veggies (squash, cauliflower) and it is SO good. I was craving squash casserole and this did the trick. I swear it was like eating mac'n cheese. I even added the mixture to some ground beef last night...good. I gotta watch it though. I know it's legal but something about it seems so bad.
Another good thing I made was a French onion. I peeled and cut the ends of an onion. I cored out the top and made a hole. I dropped a beef bouillon cube inside and packed it with butter. Wrapped in foil and cooked in the oven for an hour and a half. Added a slice of mozzarella to the top and it was to die for. Too bad there is so much sodium in the bouillon! That will be a rare treat.
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174.5 lb
Lost so far: 18.5 lb.
Still to go: 29.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 May 2013:
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491 kcal
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Fat: 36.04g | Prot: 32.82g | Carb: 6.21g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Heinz One Carb Reduced Sugar Tomato Ketchup, Scrambled Egg (Whole, Cooked), Cheddar Cheese. more...
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2959 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Sitting - 2 hours, Driving - 2 hours, Desk Work - 8 hours, Standing - 1 hour, Housework - 2 hours, Resting - 1 hour. more...
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losing 7.0 lb a week
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