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Swelling finally goes down.
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173.0 lb
Lost so far: 25.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2013:
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1849 kcal
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Fat: 97.72g | Prot: 83.25g | Carb: 125.44g.
Breakfast: Fage Total Yogurt, Coffee, Blackberries, Trader Joe's Essential Greens Veggie Juice, Robeks Juice Fresh Carrot Juice. Lunch: Potatoes (Flesh, with Salt, Boiled), Pork Roast. Dinner: German Style Potato Salad, Cabbage Salad or Coleslaw with Dressing, Beer, Schwan's Ultimate Fully Cooked Bratwurst. more...
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2006 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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