Weigh In record (no journal entry) for 11 May 2020
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147.4 lb
Lost so far: 5.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2020:
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2523 kcal
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Fat: 107.22g | Prot: 77.98g | Carb: 309.64g.
Breakfast: Kraft Velveeta Cheese Slices, Fresh & Easy Pico De Gallo, Kroger Eggs (Large), Smithfield Thick Cut Bacon, Mission Foods White Corn Tortilla. Lunch: Parmesan Cheese (Grated) , Food Club Sliced Black Olives, Hormel Original Pepperoni Slices, Prego Tomato Basil Garlic Sauce, Linguine. Dinner: Jack's Original Supreme Pizza. Snacks/Other: Hershey's Kit Kat Candy Bar, Lay's Kettle Cooked Mesquite BBQ Chips, Cupcake with Icing. more...
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1848 kcal
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Activities & Exercise:
bulk chest and outside errands - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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