Judy528's Journal, 17 May 2013

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Weigh In record (no journal entry) for 17 May 2013

117.0 lb Lost so far: 1.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 May 2013:

1181 kcal

Fat: 53.40g | Prot: 41.03g | Carb: 134.71g. Breakfast: 2% Fat Milk, Kellogg's Pop-Tarts - Strawberry. Lunch: Emerald Jumbo Whole Cashews. Dinner: French Fries (Small), Double Cheeseburger. Snacks/Other: Mini Pretzels. more...

1488 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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Judy528's Journal, 17 May 2013

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