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[color=red]In love with the scale this morning lol
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2013:
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2217 kcal
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Fat: 102.26g | Prot: 97.05g | Carb: 230.41g.
Breakfast: Beef with Barbecue Sauce (Mixture), Mayonnaise, Multigrain Bread. Lunch: Bruschetta, Penne Pasta, Bruschetta, Penne Pasta. Dinner: Cucumber (with Peel), Harvest Wheat Distinctive Crackers, Ranch Salad Dressing. Snacks/Other: Butter, Honey, Peter Pan Creamy Peanut Butter, Multigrain Bread. more...
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losing 17.5 lb a week
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