Weigh In record (no journal entry) for 11 May 2020
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221.6 lb
Lost so far: 1.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2020:
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1565 kcal
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Fat: 55.12g | Prot: 129.67g | Carb: 157.38g.
Breakfast: 365 Organic Steel Cut Oats, Organic Chia & Flax Ground Seed Blend, Chicken, Food Club Large Egg, Domino Sugar Light Brown Sugar, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter. Lunch: 365 Organic Steel Cut Oats, Organic Chia & Flax Ground Seed Blend, Chicken, Food Club Large Egg, Domino Sugar Light Brown Sugar, Egg Beaters All Natural 100% Egg Whites, Ketchup, Butter. more...
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losing 8.4 lb a week
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marksmith176's weight history
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