owlfeathers's Journal, 17 May 2013

218.8 lb Lost so far: 23.2 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

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472 kcal

Fat: 33.08g | Prot: 20.82g | Carb: 24.78g.   Breakfast: Salsa, Scrambled Egg, Heavy Cream, Coffee. Lunch: Goat Cheese, Pacific Natural Foods Cashew Carrot Ginger Soup, Cinnamon. more...

3668 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...