Weigh In record (no journal entry) for 17 May 2013
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181.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2013:
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2255 kcal
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Fat: 87.52g | Prot: 123.28g | Carb: 255.28g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Onion Rings (Breaded and Fried), Pulled Pork Sandwich. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Low Sodium Chicken Broth (Canned), White Flour, Butter (Salted), Canola Oil, 1% Fat Milk, Corn Flakes, Creamy Four Cheese, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Snickers Bar (Fun Size), Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2396 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 3 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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steady weight
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