Weigh In record (no journal entry) for 24 November 2008
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180.2 lb
Lost so far: 41.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2008:
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2432 kcal
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Fat: 42.51g | Prot: 148.96g | Carb: 391.90g.
Breakfast: cherries, fiber choice, apple, myoplex chocolate peanut butter bar, tangelo. Lunch: apple cider vinegar, spinach, arugula, cranberries, tomato, carrot, green onion, celery, mache, spring mix, grapefruit, acacia, psyllium, myoplex chocolate brownie bar, grapes. Dinner: fiber choice, vegetable spring rolls, acacia, psyllium, South Beach Spinach Mushroom Pizza, pringles. more...
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2350 kcal
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Activities & Exercise:
Elliptical Trainer - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 19.6 lb a week
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