Weigh In record (no journal entry) for 17 May 2013
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145.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2013:
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1489 kcal
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Fat: 60.96g | Prot: 39.46g | Carb: 235.52g.
Breakfast: 80 Calorie Cereal - Chocolate, Pure Almond Milk - Original. Lunch: Heinz Mayonnaise Packet, Rotella's 100% Whole Wheat 9 Grain Bread, Provolone Cheese. Dinner: Grapes, Natural Casing Wieners, Hot Dog Buns. Snacks/Other: Snapsy Chocolate Bunny, Milk Chocolate Dipped Marshmallow. more...
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losing 0.5 lb a week
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