Weigh In record (no journal entry) for 17 May 2013
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171.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2013:
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511 kcal
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Fat: 31.76g | Prot: 31.22g | Carb: 26.46g.
Breakfast: Corned Beef, Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Boiled Egg, Mayonnaise. Snacks/Other: Cream Cheese, Sliced Ham (Extra Lean). more...
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losing 7.0 lb a week
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