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9.4 % (highly inaccurate reading from body composition scanner)
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132.5 lb
Lost so far: 11.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2013:
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1624 kcal
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Fat: 62.88g | Prot: 64.40g | Carb: 209.21g.
Breakfast: Whole Milk, Granny Smith Apples, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Date, Dried Apricot, Walnuts. Lunch: Oranges, Iglo Lasagna Iglo. Dinner: Codfish Ball or Cake, Pizza with Meat and Vegetables. Snacks/Other: Chocolate Milk (Whole), Whole Milk, Nestlé Semi-bitter dark Chocolate. more...
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gaining 9.3 lb a week
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