Weigh In record (no journal entry) for 14 October 2010
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221.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2010:
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1820 kcal
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Fat: 39.50g | Prot: 155.00g | Carb: 215.00g.
Breakfast: whey protein shot, Cheerios (Chocolate), Fat Free Milk. Lunch: Teriyaki Chicken Bowl, whey protein shot , Yakisoba. Dinner: jr bacon no bun, whey protein shot . Snacks/Other: Water. more...
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losing 1.4 lb a week
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tyler1413's weight history
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