patola97's Journal, 14 October 2010

195.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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940 kcal

Fat: 28.00g | Prot: 59.00g | Carb: 112.00g.   Lunch: Crispy Chicken Sandwich, Chili (Large). Dinner: Classic Macaroni & Beef. more...

2579 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...