Weigh In record (no journal entry) for 11 May 2020
|
172.4 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2020:
|
1954 kcal
|
Fat: 68.48g | Prot: 191.00g | Carb: 143.75g.
Breakfast: Oatly Oat Milk, Truvia, Coffee (Instant), Impact Whey Protein - 2.5kg - Matcha, Porridge Oats, Raspberries, Blueberries. Lunch: Brown Rice (Long-Grain, Cooked) , Baked or Grilled Salmon. Dinner: Tomato Ketchup No Added Sugar & Salt (15g), Cherry Tomatoes, Olive Oil, Yellow Mustard, Egg White, Egg. Snacks/Other: MyProtein Micellar Casein 2.5kg - Vanilla, Lindt 85% Dark Chocolate, Sainsbury's Firecracker Chicken Breast Slices, Peanut Butter, Warburtons Seeded Batch (Small), Halo Top Peanut Butter Cup Ice Cream, Plums . more...
|
|
2336 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jiankov's weight history
|