Weigh In record (no journal entry) for 14 October 2010
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206.4 lb
Lost so far: 8.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2010:
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2585 kcal
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Fat: 115.50g | Prot: 89.11g | Carb: 290.15g.
Breakfast: Sausage, Egg, and Cheese Biscuit. Dinner: Milo's Sweet Tea, Caramel Macchiato (Tall), White Sauce (Thick), Mushroom Soup, Asian Ginger Salad Dressing, Cantonese Shrimp, Pepper Steak, P.F. Chang 19s Shrimp Fried Rice. Snacks/Other: Citrus Green Tea. more...
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2615 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 4 hours, Sleeping - 8 hours, Resting - 11 hours. more...
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steady weight
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