Weigh In record (no journal entry) for 11 May 2020
|
249.8 lb
Lost so far: 21.4 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2020:
|
1862 kcal
|
Fat: 157.04g | Prot: 93.61g | Carb: 22.88g.
Breakfast: Coconut Oil, Bacon, Bell Peppers, Mushrooms, Philadelphia Cream Cheese, Coffee, Egg, Butter, Gouda or Edam Cheese. Lunch: Green String Beans, Pork, Zucchini, Ground Turkey, Regular Mayonnaise. Dinner: Tea (Brewed) . Snacks/Other: Decaffeinated Coffee (made From Ground), Deli Sliced Ham, Cheddar Cheese , Coconut Oil. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evakap's weight history
|