Weigh In record (no journal entry) for 16 May 2013
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149.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2013:
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1595 kcal
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Fat: 70.60g | Prot: 106.33g | Carb: 130.50g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Almond Breeze Unsweetened Vanilla Milk, Vi-Shape Nutritional Shake Mix, Frozen Mango Chunks, Frozen Pineapple Tidbits. Lunch: Greek Orzo Salad, Roasted Broiled or Baked Chicken Breast. Dinner: Sauteed Spinach, Spinach Artichoke Chicken culinary creations. Snacks/Other: Snackables Mild Cheddar Cheese Sticks, Chocolate Covered Caramel with Nuts, Dry Roasted Almonds. more...
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2321 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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