jwiitala's Journal, 16 May 2013

128.8 lb Lost so far: 4.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1374 kcal

Fat: 57.34g | Prot: 52.46g | Carb: 172.30g.   Breakfast: Lite Waffles, Chunk Pineapple in Pineapple Juice, Body by Vi Nutritional Shake Mix, Pure Coconut Coconut Milk - Original, Fruit & Nut Almond & Apricot Bar. Lunch: Sweet Strawberry Salad. Dinner: Chicken Chow Mein with Rice (Diet Frozen Meal). Snacks/Other: Creamy Peanut Butter, Rice Cakes - Salt Free, 60% Cacao Dark Chocolate Squares. more...

2098 kcal

Activities & Exercise: Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Desk Work - 12 hours. more...