Weigh In record (no journal entry) for 16 May 2013
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190.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2013:
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1448 kcal
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Fat: 60.95g | Prot: 145.21g | Carb: 89.82g.
Breakfast: Hazelnut Creamer, Salami, Deli Turkey or Chicken Breast Meat, Sliced Ham (Extra Lean) , Scrambled Egg (Whole, Cooked) , Coffee, Bananas . Dinner: BBQ Ribs, Shrimp Cocktail (Shrimp with Cocktail Sauce). Snacks/Other: 2% String Cheese, Coffee, Power Maxx Hydro Micronized Protein. more...
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losing 0.3 lb a week
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