Weigh In record (no journal entry) for 16 May 2013
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168.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2013:
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2805 kcal
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Fat: 57.44g | Prot: 165.19g | Carb: 423.41g.
Breakfast: Organic Light Unsweetened Soy Milk, Red Delicious Apples, Grapefruit, Watermelon, Mountain Dew Mountain Dew. Lunch: Smart Pop! 100 Calorie Mini Bag, Green Tea with Honey, Light Mayonnaise, 6" Double Turkey Breast. Dinner: Smucker's Sweet Orange Marmalade, 100% Whole Wheat Sliced Bread, Natural Peanut Butter with Honey, Zucchini, Kroger Wild Pink Salmon fillets, Tri Bean Blend, Baby Spinach, Kale. Snacks/Other: mom Multigrain spooners, Kirkland Signature Fish Oil Omega 3, Kirkland Signature Sugar Free Calcium Chews, Body Fortress Super Advanced Whey Protein - Strawberry, Six Star Pro Nutrition Creatine X3 Elite. more...
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2155 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 7/mph - 7 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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