michelle102571's Journal, 16 May 2013

175.5 lb Lost so far: 17.5 lb.    Still to go: 30.5 lb.    Diet followed 100%.

---

1295 kcal

Fat: 99.35g | Prot: 82.66g | Carb: 13.47g.   Breakfast: Egg, Kirkland Signature Fully Cooked Bacon, Cheddar Cheese. Dinner: Atkins Advantage Chocolate Chip Granola Bar, Ground Beef (80% Lean / 20% Fat), Cheddar Cheese, Philadelphia Whipped Cream Cheese Spread, Promised Land Heavy Whipping Cream. Snacks/Other: Great Value Kosher Dill Pickle Spears, Cream Cheese, Oscar Mayer Deli Fresh Smoked Ham. more...

2783 kcal

Activities & Exercise: Sleeping - 7 hours, Sitting - 2 hours, Driving - 2 hours, Desk Work - 9 hours, Resting - 1 hour, Standing - 2 hours, Housework - 1 hour. more...