Weigh In record (no journal entry) for 10 May 2020
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172.6 lb
Lost so far: 21.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2020:
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966 kcal
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Fat: 21.44g | Prot: 59.61g | Carb: 133.99g.
Breakfast: Blueberries , Raspberries , Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix. Lunch: R.W. Knudsen Family Cottage Doubles Lowfat Cottage Cheese & Topping - Strawberry, Mushrooms, Celery, Kirkland Signature Wild Alaskan Pink Salmon, Cucumber (Peeled), Kraft Light Catalina Reduced Fat Dressing. Dinner: Lawry's Baja Chipotle Marinade, Kirkland Signature Chicken Tenderloins, Classico Tomato & Basil Pasta Sauce, Zucchini. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate with Chocolatey Swirls. more...
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losing 0.7 lb a week
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