r44brown's Journal, 10 May 2020

177.4 lb Lost so far: 18.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2084 kcal

Fat: 101.79g | Prot: 58.68g | Carb: 246.84g.   Breakfast: Jennie-O Maple Turkey Breakfast Sausage,  Wheat Bread (Reduced Calorie), Mrs. Freshley's Fruit & Pastry Apple Cinnamon Cereal Bars,  Tea Presweetened with Sugar. Dinner: Burger King Crispy Chicken Jr., Burger King French Fries (Value), Burger King Whopper Sandwich, Tea Presweetened with Sugar. Snacks/Other: Act II Butter Mini Popcorn Bags, Pepsi Pepsi (Can). more...

3717 kcal

Activities & Exercise: Spinning - 1 hour and 1 minute, Desk Work - 7 hours and 1 minute, Google Fit - 15 hours and 58 minutes. more...