Weigh In record (no journal entry) for 10 May 2020
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240.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2020:
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1221 kcal
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Fat: 36.27g | Prot: 96.02g | Carb: 95.18g.
Breakfast: Optavia Red Berry Crunchy O's Cereal. Lunch: Optavia Roasted Garlic Creamy Smashed Potatoes, Optavia Buttermilk Cheddar Herb Biscuit. Dinner: Truly Spiked & Sparkling, Cooked Broccoli (Fat Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Optavia Wild Strawberry Shake, Kirkland Signature Shelled Pistachios, Chardonnay Wine, Optavia Chocolate Mint Cookie Crisp Bar. more...
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losing 28.0 lb a week
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