Weigh In record (no journal entry) for 10 May 2020
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122.8 lb
Lost so far: 59.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2020:
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1102 kcal
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Fat: 57.89g | Prot: 55.61g | Carb: 92.90g.
Breakfast: Kraft Smooth Light Peanut Butter, Toasted Bread, Coffee (Instant Powder) , Sugar, Silk Cashew Milk. Lunch: Oasis Tropical Smoothie, Chinese Cabbage (Bok-Choy, Pak-Choi) , Ginger , Young Green Onions, Baby Carrots , Onions , Olive Oil , Pork Chop. Dinner: Kikkoman Soy Sauce, Hellmann's Light Mayonnaise, Margarine, Extra Virgin Olive Oil, Ginger , Garlic , Onions , Lee Kum Kee Panda Brand Oyster Flavoured Sauce, Young Green Onions, Kraft Asian Sesame Signature Salad Dressing, Cucumber (with Peel) , Great Value Sesame Seeds , Alfalfa Sprouts, Sunrise Medium Firm Tofu. Snacks/Other: Coffee (Instant Powder) , Silk Cashew Milk, Sugar. more...
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losing 25.2 lb a week
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