|
no excercise because of asthma flare up due to seasonal allergies not bad this wk coming up is time to sweat again need to do better.
|
192.0 lb
Lost so far: 56.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2020:
|
1766 kcal
|
Fat: 84.52g | Prot: 86.15g | Carb: 143.05g.
Breakfast: Smart Balance Buttery Spread Extra Virgin Olive Oil, Domino Sugar Light Brown Sugar, Coffee, Pepperidge Farm Light Style Soft Wheat Bread, Tone's Ground Black Pepper, Ketchup , BelGioioso Fresh Mozzarella Cheese, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Yellow Onions (Sauteed) , Green Peppers , Italian Salad Dressing , Spinach , Chicken Drumstick, Kirkland Signature Tilapia Loins, Puerto Rican Style Stewed Rice (Arroz Quisado), Barefoot Moscato. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Rold Gold Low Fat Tiny Twist Pretzels, Medallion Cheese Puffs, Stop & Shop Mini Choclate Cupcakes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tr3vi28's weight history
|