Weigh In record (no journal entry) for 10 May 2020
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229.8 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2020:
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1079 kcal
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Fat: 64.24g | Prot: 97.95g | Carb: 23.89g.
Breakfast: Hard-Boiled Egg , Coffee. Lunch: No Name 5% Sour Cream, Ground or Patty Pork. Dinner: Coffee, Cooked Spinach (from Fresh), Baked or Broiled Cod. Snacks/Other: Celery , Green Sweet Pepper. more...
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losing 4.8 lb a week
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