Weigh In record (no journal entry) for 14 October 2010
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195.0 lb
Lost so far: 3.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2010:
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955 kcal
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Fat: 35.62g | Prot: 18.00g | Carb: 151.52g.
Breakfast: Pumpkin Muffin, Bananas, Diet Coke. Lunch: Apple Cinnamon Muffin, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Boiled Egg, Raspberry Vinaigrette with Poppyseed, Spinach. Snacks/Other: Celery, Light Ranch Reduced Fat Dressing. more...
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losing 7.0 lb a week
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