Weigh In record (no journal entry) for 10 May 2020
|
112.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2020:
|
1074 kcal
|
Fat: 45.93g | Prot: 44.20g | Carb: 122.77g.
Breakfast: Pork Chops (Top Loin, Boneless), Heritage beans, Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Aqua de Jamaica (hibiscus ice tea), Egg. Dinner: Trader Joe's Unsweetened Applesauce, Trader Joe's Cranberry Sauce, Cooked Sauerkraut, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef). Snacks/Other: Chocolate Cake (with Chocolate Frosting) . more...
|
|
1404 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenna Morton's weight history
|